It’s been days since I had a good sleep. I’m going to bed late and wake up early these days. I get no more than 5 hours of sleep a day and it made me exhausted, until it didn’t!
Since three days ago, it’s been hard for me to wake up because I feel very tired but then when I get ready and go to work, I no longer feel the tiredness. It made me thinking about how sleeping and resting works so I’m gonna start an experiment.
Starting tonight I’m gonna manage my sleep. I’m gonna add to the number of times I’m gonna sleep in 24 hours but in each session, I’m gonna sleep no more or less than 2 hours. I’m gonna have 4 sleep sessions during day and night so I’ll get eight hours of sleep in every 24 hours.
The sleep schedule will be two hours from 1 to 3, Two hours from 6 to 8, Two hours from 14 to 16, and two hours from 20 to 22. Since the two hours from 20 to 22 I’ll be at work, I’m gonna liquidize the schedule and adopt changes if necessary. My partner will take over when I have to sleep during work hours so the business won’t get hurt.
I’m not gonna achieve anything from this experiment, I’m just curious to see what happens if instead of eight hours straight, we sleep for two hours, four times a day.